Quick-Start Practice Exercises

You’ve primed your mindset, got your pen, and lit the first flame of your shadow furnace. Now it’s time to cannonball into this pool of 22 ready-to-roll prompts designed for beginners. Each of these quick-start exercises has four automatic writing prompts, so prepare for a marathon.

If you dedicate 10 minutes to each prompt, working through the practice exercises will take about 15 hours. At that pace, working through the entire curriculum would take over 36 hours of writing to complete, plus the time it takes to do the practices and planning. As you work through your shadow, you’ll receive the added value of honing your writing skills.

How to Use These Prompts

  1. Pick an exercise from the list below. Each exercise has four writing prompts. We recommend doing the entire list in order, like an online course. Or you can jump around at will.
  2. Follow the automatic-writing flow: set a timer, write uncensored, and pause to reflect afterward.
  3. Rinse and repeat. Work at your own pace, but aim to tackle at least one prompt per day for the powerful boost of momentum.

Quick-Start Writing Prompts

Exercise NumberExercise
-22Rediscovering Your Inner Child
-21The Power of Stillness
-20Intention Manifestation
-19Nightmares as Messengers
-18Seeing Beyond the Veil
-17Balancing Light and Shadow
-16Rerunning Painful Experiences
-15Rising Above Challenges
-14Unveiling Hidden Motivations
-13Embracing the Abyss
-12Transcending Ego’s Illusion
-11Embracing Vulnerability
-10Releasing Emotional Baggage
-9Forgiveness and Healing
-8Healing Through Gratitude
-7Spiritual Awakening
-6Divine Guidance and Intuition
-5Further Exploration and Study
-4Embodying Your Shadow
-3Integrating the Inner Child
-2Sharing Your Story
-1Reflections and Gratitude

Next Steps: Once you’ve completed these foundational exercises, you’ll be ready to tackle the Core Curriculum and the deeper, mind-altering main exercises.

Proceed to the Core Curriculum Overview

 

 

 

 

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