Before you embark on the main shadow writing exercises, take a moment to ground yourself in what lies ahead. This section is your alchemical syllabus, a sequence of 31 deeper dives to build on the warm-up prompts and practice exercises you’ve already completed.
Here’s how to get the most out of this journey:
- Mindful Progression
Although the exercises are numbered, they’re not a rigid hierarchy. Feel free to follow the sequence, jump to what calls you most strongly, or circle back to any prompt that resonates. Revisit prompts that cover areas where you need more awareness. - Set Your Intention
At the start of each new exercise, pause for a quiet moment. Breathe, recite your personal affirmation, and remind yourself of your commitment to yourself. - Journalling & Reflection
Keep a dedicated notebook or digital file open. For each prompt, take at least five minutes to free-write any insights, emotions, or questions that arise. - Ground & Integrate
Some exercises will stir deep emotion or vivid imagery. Always close with a grounding practice, like three deep breaths, a short walk, or a brief meditation, to anchor your experience in the present. - Honour Your Pace
These aren’t homework assignments; they’re invitations. You may choose to tackle one exercise per week, one per day, or immerse yourself in several at once. Listen to your own rhythm. - Witness & Share
If you’ve found a trusted companion for your shadow work, consider sharing key discoveries. Witnessing and being witnessed amplifies the healing and keeps you accountable.
Below you’ll find links to each of the 31 shadow writing exercises. Click any title to dive straight into the next chapter of your alchemical transformation.
Shadow Writing Prompts
Once you’ve worked through all 31 exercises, visit the Wrapping Up & Integration page. There, you’ll find guidance on weaving these insights into your everyday life, safeguarding your growth, and staying connected to the practice of shadow integration. When you’re ready, click below to step into the concluding rites of your transformation and celebrate how far you’ve come.
